Season 1
Episodes
Believing Again When Its Hard
Listen to my story about giving up on believing things could ever change. What options I had at that point and how it ended up. It will open your eyes to new things you can try. alisamortesen.com -- UndoRedo your...
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Why Life Coaching Made Me Angry
Message me HEREMy story about therapy, counseling and life coaching. What I found out that made me angry. I tell you my most life-changing UndoRedo. Do you want to pay someone $$ who promises to tell you everything...
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When you are out of time
Message me HEREOur biggest asset in life is TIME. Lets talk about our options and what we are doing with this priceless gift.I help people who do everything for everyone else get a break before they break. Sign up on...
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Holiday help
Message me HEREToday we talk about what to do if you have dread and anxiety over the chaos the Holidays bring. There are financial worries, drama, and misbehaved people. And all you want is to feel love and peace...
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All or Nothing Life
Message me HEREThis way of thinking limits you and those around you. Are you bent on your way being the "right" way? Let's discuss this from many angles. If you can relate, you'll soon be tearing down or UNDOing it......
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False Thoughts May Appear Real
Message me HEREWant to feel better? Less upset, less overwhelmed, less anxious. You'll find out when you press play! I lay it out for you here. I help people get a break BEFORE they break!Our mind offers us thoughts...
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Confidence Part 2
Message me HEREPART 2 -I took this topic to another level, and it's about to blow your brain. I explain how I tap into my thoughts to gauge where I lack confidence. Let us be real. We all have opinions. We all could...
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Confidence Part 1
Message me HERESome things can seem unattainable like confidence in an area you struggle. Confidence feels amazing! Listen to how we can break it down to the most simple formula and make having the confidence we want...
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To Suffer, Or Not To Suffer
Message me HEREI figured out this is both a question and an option. Listen to how it relates to my son being suspended from school for the rest of the day a couple weeks ago.What this looks like in our relationships...
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It's not me
Message me HEREWe are not what we think, until we choose to keep that thought. Look at the reasons we do what we do. We tell ourselves the same things everyday. Why do we talk about ourselves in ways that may not be...
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Good Boundary Bad Boundary
Message me HEREMost likely you are doing boundaries wrong. If you're still upset and resent things that's how you'll know. Learn what a proper boundary looks and sounds like. It is done from a place of love not anger...
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Misery
Message me HEREYou have a manual for everything and everyone in your life. Did you know this? It is not a useful manual. Having it keeps you stuck in misery. You have to hear this. This may be what helps you get to...
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